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Touchstone For Life Newsletter – December 2021

By |2021-12-29T08:04:46-08:00December 1st, 2021|Newsletters|

As we approach the end of the year and reflect on 2021. We must all be strong and positive for the future! Being open to new opportunities, new experiences, new ideas, and new people. We must now choose to create a joy-filled life, a meaningful life, and a love-filled life for 2022. Wishing you peace and...

Touchstone for Life Newsletter – November 2021

By |2021-12-29T08:00:22-08:00November 1st, 2021|Newsletters|

When we are low in confidence our energy becomes depressed and we find it hard to communicate with other people and appreciate anything about our lives. Sometimes we can break this cycle by changing something very simple - like a facial expression. A smile can break a negative cycle. Notice how you feel so much better...

Touchstone for Life Newsletter – August 2021

By |2021-07-27T08:12:23-07:00August 1st, 2021|Newsletters|

Dear Friends, As summer comes to an end and we head into the fall. Let’s explore how to activate our intentions into positive life changes. What thoughts or seedlings are you nurturing within? Let’s all set an intention to build a more peaceful, compassionate, loving, caring,...

Touchstone for Life Newsletter – June 2021

By |2021-06-01T12:09:37-07:00June 1st, 2021|Newsletters|

As we look forward—not to a new normal, but to a new reality—may we each take a moment to look first and foremost at our own lives. We all need courage and faith to make it through this thing called life and we all need examples of others to light the way for us when we can't find our way.

Touchstone for Life Newsletter – May 2021

By |2021-04-29T11:37:07-07:00May 1st, 2021|Newsletters|

As we head into the summer, we must be clear about our choices and thoughts for the future. Changing your life can be as simple as changing your mind. This means getting to know and accept ourselves. It also means learning to listen to others. Love is the most powerful force in the universe.

Touchstone for Life – Newsletter April 2021

By |2021-04-01T15:39:52-07:00April 1st, 2021|Newsletters|

Dear Friends, Spring is in full swing. Spring - clean your life-regularly. We’ve all heard the phrase clutter desk, cluttered mind and there is a real benefit to organizing the chaos from the psychological point of view. Cleaning up our mess, shredding, clearing out drawers and closets are healthy habits in both a literal and metaphorical sense and, things we should do on a regular basis.

Touchstone for Life – Newsletter – March 2021

By |2021-04-01T15:34:06-07:00March 1st, 2021|Newsletters|

As Spring arrives, we all need to bring our best selves to the forefront. We can start by activating commitment, purpose, and intention, and if we begin to put good things into our bodies, which in turn allows our minds to operate at their best. Then we can create change within our lives. Start creating ...

Touchstone for Life – Newsletter November 2020

By |2020-11-10T23:45:38-08:00November 1st, 2020|Newsletters|

One of the greatest challenges we have as human beings is staying in the present moment. It is easy to think about something in the past or contemplate what may happen in the future. When you stop to think about it, this is truly a waste of time simply because the past is gone and the future is not here yet....

Touchstone for Life – Newsletter September 2020

By |2020-09-06T00:17:49-07:00September 1st, 2020|Newsletters|

If we truly want our lives to be different, we must give up our stories. I can’t assure you of everything you want or need at this moment. I can’t calm all of your fears. As long as we keep watering those experiences, we will give life to the pain they have created.

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