*|MC:SUBJECT|*

Dear Friends,
 

This month we must continue to bring our best selves to the forefront. Experience each day listening to everyone you meet rather than speaking to them. Such an approach will change the perspective of your day as if you were someone else. 

Whenever you listen to people we are showing them that we value them and that we are interested in them and this appreciation encourages them to feel good about themselves. Not only does listening enhance your ability to understand better and make you a better communicator, but it also makes the experience of speaking to you more enjoyable.

You will learn so much about yourself just by listening to others.

 

Love and appreciation,
Gary

Believe in yourself, trust yourself, have confidence in yourself.

THE CONSCIOUS AND
SUBCONSCIOUS MINDS

 
Your mind contains two distinct components which function completely differently. This is the objective and subjective mind, the conscious and the subconscious mind, the waking and sleeping mind. One way to visualize this concept is to picture these two minds performing two separate functions. Everything you think, speak, hear, and observe is going into your subconscious mind all day long. So be very careful what you are releasing and absorbing from these outlets. You must be thinking and speaking thoughts of peace, success, happiness, and love. This starts a chain reaction of cause and effect. Everything you are doing in your subconscious realm is replicated, as if being put through a xerox machine, into your physical, tangible world. Every thought is a cause, and every change to the world around you is an effect. For instance, when you are in a state of fear your subconscious mind will receive and release a signal of terror, causing you to attract fearful situations.

DON'T MISS MY NEW PODCASTS

Ready Set Live is a personal development and lifestyle, health, and wellness podcast to making your life work. This show will inspire you on a journey of discovery about yourself. Gary Quinn focuses directly on recurring problems and issues that confront us all in today’s hectic and toxic world. He responds with simple, practical, yet deeply insightful, strategies that those seeking to improve their lives and relationships can use to empower themselves. He will be interviewing celebrities, expert guests in personal development, health, fitness, and lifestyle. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

READY SET LIVE

UPCOMING PODCASTS  :

MARILU HENNER
April 01, 2022


MONICA PELAYO

April 08, 2022



VISIT MY WEBSITE FOR MY UPCOMING SCHEDULE:


at www.GaryQuinn.tv or all other podcast outlets.

View past PODCASTS (click here)


My recent guests:
My last guests have included: Debbie Meyer, Logan Allen, Leeza Gibbons, Giselle Fernandez, Bob Hurwitz, Peter Coyote, Andrea Del Principe, Maria Conchita Alonso, Conroy Kanter, Derek Jameson, Jameson (YouTuber), Robert Mack, Nick Spanos, Eden Alpert, Catherine Carlen, Josh Olsen, Colin Kim, Elena Sahagun, Sharon Tay, James Duke Mason, Rochelle Calvert, PhD, Victoria Cordova, Maggie Lind, Sherrod Taylor, Todd English, Sebastian Siegel & Mariel Hemingway, Marco Castelli, Arturo Cisneros, Michael Neill, Greg Louganis, Anita Moorjani, Nicole Bilderback, Dara Torres, Suzanne Somers, Jenny Daly, Melissa Yamaguchi, Pam Grout, Bronwyn Cosgrave, Carmit Bachar, Sebastian Siegel, Mariel Hemingway & Bobby Williams, James F. Twyman, Scott Savlov, Donna De Lory, Gregg Braden, Belinda Carlisle, Fiona Harrold, Mariel Hemingway, Toni Hudson, Louis Gossett Jr., Ilyce Glink, Richard Romagnoli, David Courtney, Charo, Mark Victor Hansen, Robert Vargas, Dr. Jocelyne Eberstein, Donna De Lory, Walter Nudo, Debra Johnston, Gena Lee Nolin, Jonelle Allen, Joe Townley, Logan Allen, Neil Jackson, Group Love - Christian Zucconi & Hannah Hooper, Eric & Eliza Roberts, Esai Morales, Marilu Henner, Linda Gray, John Lloyd Young, Dean Pitchford, Tracey Bregman, Tyler Henry, Nick Hounslow, Kia Kiso, Emmanuel Itier, Marilu Henner, Linda Gray.

WATCH THEM ALL HERE

 

Why Your Inflammatory Diet May Not Be Working?

How to Use Your Diet to Positively Impact Your Inflammatory Responses

While it’s critical to eliminate inflammatory foods when on an anti-inflammatory diet, it’s equally as important to add certain foods to help encourage a normal inflammatory response. Here are the top foods to help make your diet more effective!



Most Supportive Foods:

Dark Leafy Greens
Dark leafy vegetables such as spinach, kale, mustard greens, and Swiss chard are all high in antioxidants and nutrients that can help maintain the balance of free radicals and antioxidants in your body. Less stress in the body means less inflammation. Part of the alkaline food group, they also help a balance acidity process to encourage normal joint and digestive health.


Salmon
Full of omega-3 fatty acids, Salmon may encourage a normal inflammatory response and support comfortable joints and mobility. Omega-3s do this by interfering with immune cells and enzymes that are released as part of the body’s inflammatory response.

Sunflower Lecithin (non-GMO)
Lecithin is a group of lipids that are naturally extracted from sunflower oil. Rich in choline and essential fatty acids, Sunflower Lecithin also contains phospholipids. These phospholipids have special antioxidant properties that help support healthy oxidative stress processes.

Onions
While not the most fun vegetable to chop, this benefit will make you want to break out the cutting board. Onions contain potent amounts of a compound called quercetin. Quercetin is known to support healthy cells and enzymes and encourage healthy inflammatory processes.

Turmeric
A cousin of ginger, this root can be turned into a bright yellow spice that is known for supporting normal inflammatory responses and is also added to dishes for its wonderful taste. It may help maintain the body’s free radical balance, boost the immune system, support healthy joints, and is great for brain health too.

Ginger
Ginger is a well-known root with amazing properties that help support the GI tract and digestive system. It is a close botanical relative to turmeric and has also been found to support normal inflammatory responses.

Avocado
Another member of the alkaline food group, avocados are high in healthy unsaturated fats and antioxidants.

Sea Vegetables
Sea Vegetables are perhaps one of the best not-so-secrets of Asian culture in supporting the body. Sea vegetables contain special minerals and antioxidants that help control blood sugar and detox the body from heavy metals.

Berries
Strawberries, acai berries, boysenberries, blackberries, raspberries, and blueberries are some of the most supportive fruits you can eat. They contain a potent antioxidant called anthocyanin that helps support normal inflammatory reactions in the body.

Resveratrol
Resveratrol is found in many foods, including, red grapes, blueberries, mulberries, and cranberries. Resveratrol is a compound that is known to help support normal inflammatory responses.

Adjusting your diet is one of the simplest, yet most effective ways to help promote joint and bone health, as well as total wellness. Simply add these foods to your daily meals to help encourage normal immune responses!





Prebiotics
Prebiotics are natural soluble fibers used as fuel by our gut’s good bacteria. In fact, the only purpose of prebiotics is to feed our intestinal bacteria and maintain high amounts of friendly flora like Bifidobacteria and Lactobacilli. When you fertilize your gut by eating prebiotic food, it does a better job of absorbing nutrients and supporting health-sustaining products like vitamins and supplements.

Researchers have also shown that prebiotic intake is linked to positive effects on the heart and brain, as well as blood sugar, stress levels, hormones, and cholesterol levels. Examples of prebiotic-rich foods include bananas, pumpkin seeds, and oats, so add them to your diet whenever possible.


Probiotics
Several different classes and types of probiotics exist, but some of the most common include Bifidobacterium, Lactobacillus, and Saccharomyces boulardii, which is a yeast. You can consume them through fermented foods or supplements to enjoy health benefits such as:

A healthy balance of gut bacteria
Better immune function
Weight loss

A lot of prebiotic foods are the result of fermentation, a natural process that converts milk into yogurt and cheese and cabbage into sauerkraut or kimchi. Bacteria or yeast is added to beverages or foods to help kick-start the fermentation process.

Certain dairy products, such as aged cheeses, kefir, uncultured buttermilk, and yogurt, are excellent sources of probiotics. Other foods include Kimchi, Kombucha, Miso, Sauerkraut, and Tempe.
NEW BOOK RELEASED IN ITALY
BUSINESS GURU
“La trasformazione è possibile!”
Grazie a questo libro inizierai un percorso unico e personalissimo verso il successo personale e professionale. La consapevolezza di poterti convertire nel tuo infallibile Business Guru può trasformare completamente la tua vita. La semplicità dei consigli e della tecniche proposte da Gary Quinn ti permetterà di cambiare giorno per giorno le vecchie abitudini e craerne di nuove, molto più efficaci e predisposte al benessere economico e spirituale. Delineando i principi fondamentali di una vera leadership fondata non solo sulle capacità manageriali ma anche sulla fiducia nell’essere umano, nella sua insostituibile forza creativa e nel potere di una mente orientata al successo, Gary ci mostra gli straordinari risultati del principio dell’intenzione, risvegliando in ognuno di noi la curiosità di provarlo e metterlo subito in pratica.
 

Business Guru
Crea il tuo percorso verso il successo, il benessere e la felicità
Stato: Disponibile
Autore: Quinn Gary

Un libro che cambierà completamente la tua visione del successo personale e professionale.
“La trasformazione è possibile!”
Grazie a questo libro inizierai un percorso unico e personalissimo verso il successo personale e professionale. La consapevolezza di poterti convertire nel tuo infallibile Business Guru può trasformare completamente la tua vita. La semplicità dei consigli e della tecniche proposte da Gary Quinn ti permetterà di cambiare giorno per giorno le vecchie abitudini e craerne di nuove, molto più efficaci e predisposte al benessere economico e spirituale. Delineando i principi fondamentali di una vera leadership fondata non solo sulle capacità manageriali ma anche sulla fiducia nell’essere umano, nella sua insostituibile forza creativa e nel potere di una mente orientata al successo, Gary ci mostra gli straordinari risultati del principio dell’intenzione, risvegliando in ognuno di noi la curiosità di provarlo e metterlo subito in pratica.
Un libro molto utile e pratico per tutte le persone che desiderano raggiungere la libertà finanziaria.
Tutti i libri di Gary Quinn sorprendono per la loro semplicità nell’esporre contenuti profondi.
BISAC: SEL027000 - (SELF-HELP / Crescita personale)
THEMA: VSB (FINANZA PERSONALE) // VS (SELF-HELP E CONSIGLI PRATICI)

NEW BOOK RELEASED IN SWITZERLAND, AUSTRIA AND GERMANY

Werde dein eigener GURU:

Finde deine Life-Balance zwischen
Erfolg und Wohlbefinden - Paperback

 

AMAZON.DE

Gary Quinn
Werde dein eigener GURU: Finde deine Life-Balance zwischen Erfolg und Wohlbefinden

Description
Dieses Buch zeigt dir den Schlüssel zu deinem persönlichem Erfolg. DU selbst bist der Kreator deiner Träume. Du kannst alles erreichen im Leben, dir deine Wünsche und Träume erfüllen. Mit diesem Buch hast du den Schlüssel dazu. Life-Coach Gary Quinn enthüllt durch persönliche Geschichten und Berichte aus dem wahren Leben, wie gewöhnliche Ereignisse des Lebens ein außergewöhnliches Fenster zu unserem inneren Dialog von Fülle und Wertgefühl transformieren. Sobald wir diese Beziehung erkennen, wird der Weg zu spiritueller wie auch materieller Fülle in unserem Leben offensichtlich. Indem er die kraftvollen Offenbarungen aus seiner eigenen Erfahrung teilt, bietet Gary Quinn praktische Vorlagen, die wir in unserem Leben auf Heilung, Geschäft und Beziehungen anwenden können. Egal, ob Sie Künstler oder Ingenieur, Hausfrau oder Politiker sind, in diesem Buch geht es um Sie, Ihr Leben und jede Beziehung, die Sie jemals erleben werden. Das Buch sollte Pflichtlektüre für jeden sein, der wissen möchte, was für uns in der Welt möglich ist, wenn wir nur daran glauben. Es katapultiert uns über das Offensichtliche hinaus und zeigt uns, dass unsere Fähigkeit zu empfangen, direkt mit unserem Mut verbunden ist, uns selbst zu lieben.

 

AFFIRMATIONS
 

Today, I trust myself.

Today, I am love.

Today, I look upon my past, present, and future with love.

 
UPCOMING 2022 EVENTS

 

JAPAN TBA


 
ITALY  TBA


 
DUBAI  TBA
 
 
 

 

 ROASTED CURRIED CHICKPEAS AND CAULIFLOWER


15 minutes (Prep Time)
30 minutes (Bake Time)
Serves 4

Ingredients

2 pounds potatoes (about 4 medium), peeled and cut into 1/2-inch cubes
1 small head cauliflower, broken into florets (about 3 cups)
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 tablespoons olive oil
2 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh cilantro or parsley

Directions

Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.

 

ONE MINUTE INSPIRATION
 
“The way to get started is to quit talking and begin doing.”

Walt Disney


The closer to infinite power you become, the more simple, clear, and supportive life becomes.
 
Gary Quinn
Gary Quinn
WeGaryQuinn,tvbsite
Gary Quinn Channel
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