Dear Friends,

Let this February find you celebrating love and happiness within yourself and all others.  With love, there is nothing that can’t be accomplished.

The Universe is a reflector. It shows us the energy we project onto it. If we choose to live in love, the energy, intent, and vision will mirror it back to us. This month love yourself, love others and love life.

Love and appreciation,
Gary

ONE-MINUTE WISDOM

Every day we are called upon to face the challenges of life, some of them frightening. We can make choices that lead us to greater peace, gratitude, and freedom. Understanding and acceptance come from a deep abiding faith in the power for positive good and its work in our lives.

UNDERSTANDING AND ACCEPTANCE

Understanding is defined as perceiving the intended meaning of words, actions and perceiving the intention of someone. Acceptance is defined as the action of consenting to receive or undertake something offered.

Understanding involves a willingness to be present. We must be willing to accept something as it is and not alter it to truly understand it. If we are in the presence of something

that is challenging to us in any way we then tend to not perceive it. We become unwilling to understand it. This makes acceptance even more difficult. Living life without understanding and acceptance can be unbearable.

We must all work to understand and accept our loved ones and accept ourselves. We must work extra hard to understand and accept people who feel we are “different”. It is this understanding, which we can then, foster and develops acceptance of others.

Ultimately the understanding and acceptance of others really mean we are accepting and understanding ourselves.

Cutting carbs helps you lose body fat by controlling blood sugar levels. 

Easy Tostada Sombreros

Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Yield: 2 Tostada Sombreros

Ingredients

  • 2 corn tortillas, baked or fried until crisp
  • 1 avocado, smashed with the juice of 1 lime wedge
  • 1/4 c. green bell peppers, diced
  • 1/4 c. red bell peppers, diced
  • 1/4 c. yellow bell peppers, diced
  • 1/4 c. black olives, diced

Instructions

  1. Either bake (at 375 degrees) or fry up your corn tortillas in a skillet until lightly browned. Allow to cool down and firm up some more.
  2. Using an ice cream scoop, scoop out some smashed avocado onto each tostada.
  3. Layer with each bell pepper color and then outline with black olives.
  4. Serve with a healthy serving of beans and rice

AFFIRMATIONS:

Today, I live my life from understanding and acceptance.

Today, I align my thoughts with love and perfection.

Today, I choose the consciousness of love.

DAILY EXERCISE
Working with Understanding and Acceptance

Simply take the time to fully understand others as they express themselves to you. Also, take the time to understand your truth.

Once you understand the truth of others and yourself, simply say to yourself that you accept it.

The willingness to accept is crucial and will permeate your soul as you allow things to be just as they exist.

Join me in:
OSAKA and TOKYO, JAPAN
at the MIND BODY BEAUTY EVENTS
with ELAURA AND TRINITY MAGAZINE
WORKSHOP and PRIVATE COACHING

March 8-18, 2019

Osaka Iyashi Fair
https://www.trinitynavi.com/products/detail.php?product_id=2400

Private coaching
https://www.trinitynavi.com/products/detail.php?product_id=2377

Workshop in Tokyo
https://www.trinitynavi.com/products/detail.php?product_id=2389

JOIN ME IN
ZURICH, SWITZERLANDThe Power of Happiness

May 11, 2019
14:30 – 17:30 hr

More Information:
https://www.lebenskraft.ch/referenten-2018/a-z/gary-quinn/

FEBRUARY WISDOM“We too should make ourselves empty, that the great soul of the universe may fill us with its breath.”​

Laurence Binyon

Know that you have everything within you that you need to manifest your purpose and vision.