Dear Friends,

Changing your life can be as simple as changing your mind. Choose positive thoughts and positive deeds will follow. The past is gone, we only have today, and start with a knowledge that life can be great!

Love and appreciation,


Trust that your commitment to your clear purpose puts you on the path of divine order. As you surrender to the natural way of life, your life takes on a whole new vibration.


Trust is defined as the firm belief in the reliability, truth, ability or strength of someone or something. We must all work to develop trust in who we are as people. No matter what happened in the past, have faith and trust that you are always guided, always directed. This means trusting our abilities and our own hearts completely.  The universe has equipped each of us with the ability to handle anything and equipped us with the wisdom to know our truth.

The more you trust and practice faith, the more you will see results.

Coconut Chocolate Chip Healthy Vegan Ice Cream Recipe (Paleo, Homemade, Dairy-Free) 

Coconut Chocolate Chip Healthy Vegan Ice Cream Recipe: learn how to make homemade vegan ice cream with coconut & chocolate! This dairy-free paleo ice cream recipe is no-churn, easy, non dairy, made with 6 ingredients.

How to Make this Healthy Homemade Vegan Ice Cream Recipe

Learning how to make this homemade vegan ice cream is super easy! With just a handful of steps, you’re on your way to creamy no-churn paleo ice cream.

Step 1: Blend frozen bananas until crumbly.
Step 2: Blend in coconut cream, maple syrup and vanilla, until smooth.
Step 3: Pulse in coconut and chocolate.
Step 4: Enjoy! Or, pour into a freezer-friendly container to chill until firm. That’s really it.

JUNE WISDOM“Trust in dreams, for in them is the hidden gate   to eternity.”

Kahlil Gibran 


Today, I invite peace to dwell in me and surround me.

Today, I allow change and trust to move me forward revealing my authentic self.

Today, I know my dreams are manifesting into daily miracles.

Working with Trust 

Use every day as a way to develop a deeper trust in the higher power, universe and yourself.

Take the time to fully examine areas in your life where you need to develop more trust in yourself and the universe.

Then take a moment to reflect on times when the universe has completely supported you and proven its reliability. Let these earlier moments fuel a greater sense of trust in yourself and in the universe fully.  Move with increased trust and see life open up into what you wish it to be daily.

SEATTLE, WASHINGTON Learn How To Transform Your Old Story and Create New Energy, Focus & Success – with Gary QuinnEAST WEST BOOKSTOREJUNE 15, 2019
Saturday  11:00 AM to 2:00 PM


You are Your Intentions – Change your mind. Change your world. Remember: be like a warrior and be responsible for the positive and negative things you think. This includes negative things about yourself and others. Resolve to affirm all things as a present for your highest good and watch how your world opens up and changes to support you. Negative chatter has no place in a spiritual warrior’s life. 

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