Dear Friends,

If you have days when your mind seems to cycle through old concerns, you may find it helpful to distract yourself in healthy ways. Putting your attention somewhere else for a while. This will interrupt your worry patterns and help you approach situations from a new perspective.

Also, remember to breathe and ground yourself in the present moment when you can’t seem to calm your mind.
Have a great month!

Love and appreciation,
Gary

ONE-MINUTE WISDOM

Through the active and constant practice of communication, we align ourselves with the grace and power that creates and supports all life.

COMMUNICATION

Communication is the sharing of ideas, feelings, and thoughts. Whether we are communicating verbally, mentally or visually we are always communicating. It is easy to shut down and stop communicating during times of trial. It is easy to not allow others to communicate. Listening is a form of communication and must be apart of the equation always! Communication is the bedrock of our existence. This is a gift that truly allows us to connect. Without both the ability and the desire to communicate in life can be isolated and pointless.

It is absolutely important to make a commitment to communicating truthfully and respectfully to others. We stay connected by communicating. Even during the toughest times, we must fight to continue to be willing to communicate.

QUICK ONE INDIVIDUAL SERVING AVOCADO PUDDING

Ingredients

1 bananas
1/2 avocado
1/2 tbsp cocoa powder

Instructions:

1. In a food processor or high-speed blender combine ingredients and blend until smooth.

2. Add a little water as needed to get the right consistency.

3. Enjoy immediately or chill in the refrigerator.  You may add maple syrup if you want a sweeter taste!

EATING IN THE SPIRITUAL ZONE

Now is the time to wake up to your eating practices. How? Here are some simple suggestions that will help you to bring consciousness to your meals:

Get to know your farmer. Today, many communities have farm- ers’ markets and many in my country have community supported agriculture (CSA) programs where people come together and sup- port local organic farmers by purchasing a share of the farmer’s crop in advance and receiving a weekly box of fresh produce in return. A personal relationship with your farmer gives each bite you take more context. Even better—grow your own!

AFFIRMATIONS:

Today, I am grateful for everything in my life.

Today, I am confident every day.

Today, I trust myself and the universe.

DAILY EXERCISE
Working with Communication

Start the day in communication first with yourself.
Listen to whatever your inner voice is telling you. Take the time to acknowledge it fully. Let your actions stem from whatever your inner truth is during this time. Now take this communication and start by listening to the communication of others. Listen and acknowledge their truth and let that truth aid you in your interactions. If you are truly listening and communicating with others a natural connection will continue to blossom. 

Join me in:
OSAKA and TOKYO, JAPANat the MIND BODY BEAUTY EVENTS
with ELAURA AND TRINITY MAGAZINE

WORKSHOP and PRIVATE COACHING

March 8-18, 2019

Osaka Iyashi Fair
https://garyquinn.us1.list-manage.com/track/click?u=edf49f0d857000d21d8e9d5fd&id=080087046c&e=5f96526cbf

Private coaching
https://www.trinitynavi.com/products/detail.php?product_id=2377

Workshop in Tokyo
https://www.trinitynavi.com/products/detail.php?product_id=2389

JOIN ME IN
ZURICH, SWITZERLAND The Power of Happiness

May 11, 2019
14:30 – 17:30 hr

More Information:
lebenskraft.ch/referenten-2018a

MARCH WISDOM“Time flies. Itʼs up to you to be the navigator.”

Robert Orben

LIFE KEY CODE

Through the active and constant practice of communication, we align ourselves with the grace and power that creates and supports all life.