Touchstone For Life Newsletter - March 2020

Dear Friends,

This month choose positive words and avoid negative words. What do you want to create? Make your intentions clear, saying exactly what you deeply want.  Recognize the incredible power of words to bring about either good or bad results. Positive words create and heal, while negative words harm and destroy. So throughout each day when you’re speaking or writing, choose to communicate positive words to others as much as possible.


Love and appreciation,
Gary

ONE-MINUTE WISDOM

You must have faith and love for yourself, believe in what you do and have faith that what you wish for will really come true.

FINDING HARMONY IN THE UNIVERSE AND WITHIN

Finding harmony in the Universe and within, is not as difficult as it seems. Certainly, with all the upheaval around us every day, we can easily get caught up in a more disturbing frequency. But in actuality, you can be in harmony no matter what the environment around portends. Many spiritual masters or in some cases, people who have suffered extraordinary tragedies, have talked about inner harmony which is attainable, even in the face of difficulty. How? The Dalai Lama once said: “In order to carry a positive action, we must develop here a positive vision.” It is true. Once you begin to think a certain way, you are that which you think.

Join Me in
OSAKA  & TOKYO JAPAN

at the TRINITY EVENTS
with ELAURA AND TRINITY MAGAZINE


WORKSHOP and PRIVATE COACHING
 

March 7-17, 2020

For Ticket Information CLICK HERE


 

 

JOIN ME IN THE
ITALIAN PART OF

MILAN, ITALY

Della Volpe & Partners Presents:
Ignite Your Life with YES
Self-Discovery & Social Change

 
Private Coaching Sessions 
Book now: They will sell out
 

March 31- April 5
10:00 - 17:00 hr
 

Workshop is Saturday April 4
 

Tickets available:
 
 
(+39) 02 65 49 41
 
(+39) 329 321 6861

DON'T MISS MY NEW PODCAST

READY SET LIVE

View new & past PODCASTS (click here)

Ready Set Live is a personal development and lifestyle, health and wellness podcast to making your life work. This show will inspire you on a journey of discovery about yourself. Gary Quinn focuses directly on recurring problems and issues that confront us all in today’s hectic and toxic world. He responds with simple, practical, yet deeply insightful, strategies that those seeking to improve their lives and relationships can use to empower themselves. He will be interviewing celebrities, expert guests in personal development, health, fitness, and lifestyle. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

My last guests have included: Actor Esai Morales, NY Times Author & Actress Marilu Henner, Actress Linda Gray (Sue Ellen) from Dallas, Tony and Grammy Award Winning Actor - Multi Platinum Recording Artist John Lloyd Young from JERSEY BOYS, Academy Award songwriter Dean Pitchford, Emmy Award Actress Tracey Bregman,  Emmy Award Actor Kevin Spirtas, “E” Hollywood medium Tyler Henry andActor Nick Hounslow.

AFFIRMATIONS:
 

Today, my consciousness is infinite

Today, I accept great happiness

Today, I accept perfect health

 

DAILY EXERCISE
EXERCISE for VISION and GOALS

Take a moment and look honestly at your vision and goals. If you donʼt know what they are then taking a moment and just daydream about your life with no restrictions. Be lavish about your vision for your life and various parts of it. You may think and imagine really big or simple about your career, your family goals, and your dreams in any area of your life.

Think about the specific goals that you would like to create. You may write them down if you want. This will help to create change in your belief system. Discover how to transform the way you feel about yourself by writing positive notes to yourself. Learn how to prioritize by listing them daily and creating a chart or board where you write everything down and visualize yourself doing exactly what you see.


 

 

CAULIFLOWER SPANISH RICE
 

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Yield: Serves 4 1x

 

Ingredients
 

1/2 head of cauliflower, pulsed in a food processor until rice-like
1 large tomato, diced (do not drain the juice)
1/2 onion, diced
2 garlic cloves, minced
1/2 jalapeno, deseeded and minced (optional)
1/2 tsp chili powder
1/2 tsp smoked paprika
1/2 tsp salt
dash of cayenne pepper
1/4 c. cilantro, chopped

 

Chocolate Sauce (optional)

1 cup Enjoy Life chocolate chips
1 tbsp coconut oil


 

Instructions

  1. In a skillet over medium heat, saute onions, garlic, and jalapeno with 1-2 tsp. olive oil for 2 minutes or until fragrant.
  2. Add cauliflower until slightly browned. Add tomatoes and spices. Cook for 5-7 minutes. Fold in cilantro. Season with sea salt according to preference if needed.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 35 calories
  • Sugar: 2.5g
  • Sodium: 280mg
  • Fat: 1.4g
  • Carbohydrates: 5.7g
  • Fiber: 2g
  • Protein: 1.5g
https://www.forkandbeans.com/2013/04/16/cauliflower-spanish-rice/

 

 
THE POWER OF OLIVE OIL

Therapeutic effect:
Taken internally, olive oil stimulates metabolism, promotes digestion and lubricates mucous membranes.
It can also be applied externally to treat dry skin.

Components
Olive oil contains 77 percent monounsaturated fatty acids, 14 percent saturated fatty acids, plus vegetable mucilage and vitamin E. 

 

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