Dear Friends,

As Summer arrives, be open to activate the new you. Take action and create new habits and deeper wisdom.

The key to a new life is always within us. When we open our doors of awareness, we discover we are filled with the kind of motivation and guidance that allows us to set and accomplish new goals, unleash our hidden potential, and enjoy more and more of life’s satisfaction and rewards.


Love and appreciation,
Gary

ONE-MINUTE WISDOM

As we set the intention to commit to passion and vision, we begin to see that we could choose thoughts and actions that either brings us closer to living with passion and vision or move us away.

PASSION AND VISION

Passion is defined as an intense desire or enthusiasm for something. Vision is defined as “the ability to think about or plan the future with imagination or wisdom”. These two go hand in hand. Passion is the driving force behind vision. Going through life without passion or vision means living a life with no purpose. Every single person has a purpose. The key to living a life of passion is to live with the vision of what you love doing. 

You may be struggling with how to find and define your purpose. You may have an unclear vision for your life and feel as if you are going through the routine of life with no passion. There are very specific steps you can take that can help you become clear and in touch with both.

MAY WISDOM

“Don't let a day go by without asking who you are.”
 
Deepak Chopra

4 WAYS TO REDUCE ANIMAL
BASIC FOODS

Sprinkle nutritional yeast over soups and salads as a swap for cheese

Participate in Meatless Mondays by experimenting with new ingredients and recipes.

Learn how to properly cook meat replacements, such as seitan, tempeh and tofu.

Experiment with savory, nut-based cheese substitutes for sandwiches, salads and snacks.

JOIN ME IN
ROME ITALY

Tuesday May 8th - Friday May 11th

Telefono: 
+39 0670476834
Telefono: 
+39 3493400396
Email: 
info@harmonia-mundi.it
Web: 
www.harmonia-mundi.it

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ZURICH, SWITZERLAND

Friday, May 4th 

Join me in 
TOKYO, JAPAN

VEGAN TEMPEH MEATBALLS

Prep time: 15 mins

Cook time: 20 mins

Total time: 35 mins

Author: Fork & Beans

Serves: 10 Tempeh Meatballs

Ingredients
(1) 8 oz. package tempeh, steamed for 10 minutes to soften

¾ c. gluten-free breadcrumbs

½ c. onion, thinly chopped

1 Tbsp. flaxseed meal + 3 Tbsp. warm water

2 garlic cloves, minced

2 Tbsp vegan worcestershire sauce

2 Tbsp. fresh basil, thinly chopped

1 Tbsp. fresh parsley, thinly chopped

½ tsp. fresh oregano, chopped

½ tsp. fresh thyme, chopped

1 tsp sea salt

1 jar of favorite spaghetti sauce

Gluten free rolls 



Instructions

1.  Heat oil in a nonstick skillet on medium heat.

2.  In a food processor, mix all the ingredients together with the exception of spaghetti sauce and ¼ c. of the breadcrumbs.

3.  Form into 1½" balls. Roll into remainder breadcrumbs until fully coated. Fry on skillet until browned on all sides. Do in batches if needed.

4.  Lower heat and allow to cool down a little and then pour the jar of spaghetti sauce into the skillet full of all 10 meatballs. Allow to simmer for 10 minutes.

5.  Plop 3 meatballs onto a gluten free roll, coat with nondairy cheese and broil until browned.