Dear Friends,

Spring is here. It’s time to activate the new you. Take action to create new habits and deeper wisdom.

The key to creating a new life is always within us. One’s passion and vision are always connected to a place of joy and happiness.

Use this every day you are participating in things that activate your joy.

Love and appreciation,


Treat your body as if you love it. Take time out of your busy day to give it what it needs: nutritious food, positive reinforcement, and regular exercise.


As we work with our own spiritual nature, it important to listen and honor your body. The physical world has much to offer to aid in spiritual maturity and development. Your body is very important to the quality of life that you have. Listening to your body and respecting it actually takes a very spiritual perspective. It is easy to bluster through life focusing on your spirituality. But if we ignore our physical health we will not be around to practice and express our spiritual side.

Taking care of your body can become a meditation practice wherein you become patience. Listening to your body is so important. Health is considered to be the most valuable element that one can possess. When your body needs attention listen and then respond.

Fresh Tomato Risotto with Grilled Greens 

1/2 White Onion diced
1 clove garlic Minced
1/4 cup (60ml) Dry White Wine
4 cups (940ml) Vegetable Stock
1 cup (200g) Risotto Rice (such as arborio)
6 Tomatoes
Green Vegetables
Zucchini (courgette)
Green Beans
Any others you would like
A fresh tomato risotto with grilled greens, and my top tips on making the perfect risotto!

Heat the vegetable stock in a saucepan and keep just below a simmer. Blend 4 of the tomatoes in a blender until purified, then add to the vegetable stock.
Heat a large, deep skillet with 1 tbsp olive oil on medium heat and add the onion and saute for 2-3 minutes until translucent. Add the garlic and saute for a further 1 minute.
Add the rice to the pan and stir with the onion and garlic, cook for 1 minute so the rice is coated. Then add the wine and stir cooking until the wine is completely absorbed.
Begin to add the stock and tomato mixture into the rice dish, stirring each time and making sure each ladle is absorbed before adding the next. Keep going until all the stock is used up, this should take between 35-45 minutes.
Dice the other two tomatoes and add in at the end to warm through.
Grill your green vegetables until they are cooked but still have some bite. Serve immediately.

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MILAN, ITALY The Ultimate YES Business SeminarSaturday, May 25, 2019
10:00 to 18:00 hr

Della Volpe and PartnersPhone: (+39) 02 654941


Today, I take loving care of my body.

Today, I am committed to accepting a great change in my life.

Today, I surrender and receive the highest results that life has to offer.

Working with Listening to Your Body

Whenever your body needs something work to develop the attitude of tolerance and patience. Cultivate an attitude of respect for your body and all of the physical aspects of life. Make it a practice to always seek care whenever your body needs it. Work daily to treat it well and feed it nutritional meals. Making healthcare and a spiritual practice can be incredibly powerful and unify the physical and the spiritual. Your body is special and deserves the best attention and love you can provide for it daily. 

Join me in:
10 AM to 18:00 hr
Harmonia MundIndirizzo: Via dei Santi Quattro 26 – Roma 00184.
Telefono: +39 0670476834
Telefono: +39 3493400396


SEATTLE, WASHINGTON Learn How To Transform Your Old Story and Create New Energy, Focus & Success – with Gary QuinnEAST WEST BOOKSTOREJUNE 15, 2019
Saturday  11:00 AM to 2:00 PM

ZURICH, SWITZERLAND The Power of HappinessMay 11, 2019
14:30 – 17:30 hrMore Information:

MAY WISDOM“The curious paradox is that when I accept myself just as I am, then I can change.”

Carl Rogers 


Start observing your thought patterns and how they make you feel. If you do not feel joyous, powerful, or expansive, you are vibrating at a lower frequency. 

Copyright © 2019 Touchstone for Life, All rights reserved.

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