*|MC:SUBJECT|*
May 2022

Dear Friends,
 

As we head into the summer, we must be clear about our choices and thoughts for the future. No one does anything alone, yet each of us must in our aloneness commit to our lives and our dreams.

Here are a few suggestions for improving your attitude and energy this month.

Love yourself, your personality, your past, your body, and everything about you. Know that everything works out for your highest good and the highest good for all. Create a sanctuary within your home that reflects back to you the beauty, harmony, and perfection of yourself and the universe. Be responsible for creating every aspect of your life and find value and great purpose in everything.

Start over in each moment by releasing the past and beginning again, as you desire to be in this moment. Really live in this moment. Transformation begins at any moment.

 

Love and appreciation,
Gary

You can change your thoughts, which have a direct impact on your attitude, but until you act upon those thoughts, they remain just that, thoughts or good ideas.

BE PERSISTENT

 
Successful people never give up. There may be obstacles, disappointments, and challenges along the way – especially if you were going for some really big changes. Persistence is not a matter of keeping on doing the same thing even if it doesn’t work. No, persistence is hitting a brick wall and realizing that you must find a way over it, around it, through it, or under it. Winners look for creative solutions to their setbacks and they keep on trying alternatives until they find one that works. When the going gets rough the tough just increase their self-belief and their determination to win.

 

DON'T MISS MY NEW PODCASTS

Ready Set Live is a personal development and lifestyle, health, and wellness podcast to making your life work. This show will inspire you on a journey of discovery about yourself. Gary Quinn focuses directly on recurring problems and issues that confront us all in today’s hectic and toxic world. He responds with simple, practical, yet deeply insightful, strategies that those seeking to improve their lives and relationships can use to empower themselves. He will be interviewing celebrities, expert guests in personal development, health, fitness, and lifestyle. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

READY SET LIVE

...:::  UPCOMING PODCASTS  :::...

STEVEN GUNDRY, MD
May 27, 2022



VISIT MY WEBSITE FOR MY UPCOMING SCHEDULE:


at www.GaryQuinn.tv or all other podcast outlets.

View past PODCASTS (click here)


My recent guests:
My last guests have included: Diane Warren, Rolonda Watts, Monica Pelayo, Marilu Henner, Debbie Meyer, Logan Allen, Leeza Gibbons, Giselle Fernandez, Bob Hurwitz, Peter Coyote, Andrea Del Principe, Maria Conchita Alonso, Conroy Kanter, Derek Jameson, Jameson (YouTuber), Robert Mack, Nick Spanos, Eden Alpert, Catherine Carlen, Josh Olsen, Colin Kim, Elena Sahagun, Sharon Tay, James Duke Mason, Rochelle Calvert, PhD, Victoria Cordova, Maggie Lind, Sherrod Taylor, Todd English, Sebastian Siegel & Mariel Hemingway, Marco Castelli, Arturo Cisneros, Michael Neill, Greg Louganis, Anita Moorjani, Nicole Bilderback, Dara Torres, Suzanne Somers, Jenny Daly, Melissa Yamaguchi, Pam Grout, Bronwyn Cosgrave, Carmit Bachar, Sebastian Siegel, Mariel Hemingway & Bobby Williams, James F. Twyman, Scott Savlov, Donna De Lory, Gregg Braden, Belinda Carlisle, Fiona Harrold, Mariel Hemingway, Toni Hudson, Louis Gossett Jr., Ilyce Glink, Richard Romagnoli, David Courtney, Charo, Mark Victor Hansen, Robert Vargas, Dr. Jocelyne Eberstein, Donna De Lory, Walter Nudo, Debra Johnston, Gena Lee Nolin, Jonelle Allen, Joe Townley, Logan Allen, Neil Jackson, Group Love - Christian Zucconi & Hannah Hooper, Eric & Eliza Roberts, Esai Morales, Marilu Henner, Linda Gray, John Lloyd Young, Dean Pitchford, Tracey Bregman, Tyler Henry, Nick Hounslow, Kia Kiso, Emmanuel Itier, Marilu Henner, Linda Gray.

WATCH THEM ALL HERE

 
HOW TO MANAGE STRESS AFTER 45

Stress arises for many different reasons throughout the course of a person’s life. Whether it’s due to taking the SAT test, getting married, navigating finances, or contemplating a career change, it can impact one’s quality of life in several different ways. These stressors can be hard to handle, but the negative effects they may have on the body are easier to recover from at an earlier age. When stress is experienced later in life, the body may not adapt as quickly as it used to in younger years.

Why Stress Feels Different with Age
Stress never feels good, but when you experience stressful events at an older age, you may also notice that it takes longer for your body to return to equilibrium. As we age, the body finds it more difficult to physically handle stress like you did when you were younger because the heart and lungs may have diminished capacity.

Stress can also wreak havoc on your mental state. Those same stress hormones hang around the brain and prevent the front of the brain, which is where concentration and decision-making happen, from doing its job. Older adults may also experience memory issues as a result.


Changes in Stressful Triggers
While young people certainly are capable of experiencing stressful events, there are certain types of stress that only come with age. These kinds of situations can take an emotional toll and are often more frequent and severe.

Individuals who are 45 to 65 might be concerned about having enough money to retire, taking care of an elderly or sick parent, or moving into a new home. Many people over the age of 65 may be overwhelmed or negatively affected by the abundance of time after retirement, losing loved ones, or losing the ability to see, hear, and move without assistance or pain.


When Stress Affects Your Quality of Life
The more stressed you feel, the more likely you are to experience one or more of these alterations to your normal life and state of health.

 
  • Sleeping Problems: As we age, it becomes more difficult to get a good night’s rest. When you couple that with stress, you may toss and turn even more than before. It is essential to get enough sleep in order for the brain to properly flush out stress hormones. Over time, the negative effect on your mental state can continue to worsen.
  • High Blood Pressure: When stress induces the release of adrenaline and cortisol, the body rushes more oxygen to the muscles and pushes sugar and fat into the blood. These events increase your heart rate and raise your blood pressure. When this process occurs regularly, blood pressure can become elevated and the risk of heart disease may increase.
  • Health Conditions: Additionally, prolonged stress can contribute to digestive problems, mood disorders, poor concentration, and headaches.
  • Skin Conditions: Stress can induce acne, eczema, and psoriasis, which cause even more stress because of the effect they have on one’s appearance.
  • Unhealthy Habits: Desserts is stressed spelled backward. When under stress, many people are much more likely to reach for a box of cookies or a stiff drink. Eating unhealthy foods and drinking too much alcohol can negatively affect overall health and contribute to the development of more issues.

Managing Your Stress Effectively
While you may not be able to change your stressful circumstances, you can change your mindset and your reactions. These lifestyle changes can make a big impact on your mental health and the way you handle stressful situations.

1. Get Moving
Just 30 minutes a day can get your endorphins going. These neurotransmitters in the brain are what give you that happy feeling after you’re done walking, swimming, or biking. Exercise can also counteract stress by helping your body regulate its effects. Plus, while you’re concentrating on your swimming strokes or navigating a trail, you’re distracted from the problems that caused you to stress in the first place.

2. Eat Supportive Foods
When you’re stressed, remind yourself that you need the right nutrients to keep your body’s vital systems working properly. The ideal balanced diet contains protein, vegetables, fruit, and whole grains with limited amounts of fried food, sugar, and refined carbs.

It’s also a great idea to include foods high in probiotics like Greek yogurt, kombucha, and sauerkraut. Foods with probiotics can help keep the bacteria balanced in your gut, which is where one of the hormones that affect your mood is made.

3. Meditate
Taking a moment to take deep, slow breaths and focusing on how the oxygen expands into your body is a great way to steady yourself. Then shift your focus away from your stressors and toward being present where you are. If you’re not sure where to start, try using an app like Calm to guide you through meditations that can encourage less stress and better sleep.

Stress is inevitable, but long-term negative effects don’t have to be when you have healthy habits in place and some supportive supplements on your side!

 
NEW BOOK RELEASED IN ITALY
BUSINESS GURU
“La trasformazione è possibile!”
Grazie a questo libro inizierai un percorso unico e personalissimo verso il successo personale e professionale. La consapevolezza di poterti convertire nel tuo infallibile Business Guru può trasformare completamente la tua vita. La semplicità dei consigli e della tecniche proposte da Gary Quinn ti permetterà di cambiare giorno per giorno le vecchie abitudini e craerne di nuove, molto più efficaci e predisposte al benessere economico e spirituale. Delineando i principi fondamentali di una vera leadership fondata non solo sulle capacità manageriali ma anche sulla fiducia nell’essere umano, nella sua insostituibile forza creativa e nel potere di una mente orientata al successo, Gary ci mostra gli straordinari risultati del principio dell’intenzione, risvegliando in ognuno di noi la curiosità di provarlo e metterlo subito in pratica.
 

Business Guru
Crea il tuo percorso verso il successo, il benessere e la felicità
Stato: Disponibile
Autore: Quinn Gary

Un libro che cambierà completamente la tua visione del successo personale e professionale.
“La trasformazione è possibile!”
Grazie a questo libro inizierai un percorso unico e personalissimo verso il successo personale e professionale. La consapevolezza di poterti convertire nel tuo infallibile Business Guru può trasformare completamente la tua vita. La semplicità dei consigli e della tecniche proposte da Gary Quinn ti permetterà di cambiare giorno per giorno le vecchie abitudini e craerne di nuove, molto più efficaci e predisposte al benessere economico e spirituale. Delineando i principi fondamentali di una vera leadership fondata non solo sulle capacità manageriali ma anche sulla fiducia nell’essere umano, nella sua insostituibile forza creativa e nel potere di una mente orientata al successo, Gary ci mostra gli straordinari risultati del principio dell’intenzione, risvegliando in ognuno di noi la curiosità di provarlo e metterlo subito in pratica.
Un libro molto utile e pratico per tutte le persone che desiderano raggiungere la libertà finanziaria.
Tutti i libri di Gary Quinn sorprendono per la loro semplicità nell’esporre contenuti profondi.
BISAC: SEL027000 - (SELF-HELP / Crescita personale)
THEMA: VSB (FINANZA PERSONALE) // VS (SELF-HELP E CONSIGLI PRATICI)

NEW BOOK RELEASED IN SWITZERLAND, AUSTRIA AND GERMANY

Werde dein eigener GURU:

Finde deine Life-Balance zwischen
Erfolg und Wohlbefinden - Paperback

 

AMAZON.DE

Gary Quinn
Werde dein eigener GURU: Finde deine Life-Balance zwischen Erfolg und Wohlbefinden

Description
Dieses Buch zeigt dir den Schlüssel zu deinem persönlichem Erfolg. DU selbst bist der Kreator deiner Träume. Du kannst alles erreichen im Leben, dir deine Wünsche und Träume erfüllen. Mit diesem Buch hast du den Schlüssel dazu. Life-Coach Gary Quinn enthüllt durch persönliche Geschichten und Berichte aus dem wahren Leben, wie gewöhnliche Ereignisse des Lebens ein außergewöhnliches Fenster zu unserem inneren Dialog von Fülle und Wertgefühl transformieren. Sobald wir diese Beziehung erkennen, wird der Weg zu spiritueller wie auch materieller Fülle in unserem Leben offensichtlich. Indem er die kraftvollen Offenbarungen aus seiner eigenen Erfahrung teilt, bietet Gary Quinn praktische Vorlagen, die wir in unserem Leben auf Heilung, Geschäft und Beziehungen anwenden können. Egal, ob Sie Künstler oder Ingenieur, Hausfrau oder Politiker sind, in diesem Buch geht es um Sie, Ihr Leben und jede Beziehung, die Sie jemals erleben werden. Das Buch sollte Pflichtlektüre für jeden sein, der wissen möchte, was für uns in der Welt möglich ist, wenn wir nur daran glauben. Es katapultiert uns über das Offensichtliche hinaus und zeigt uns, dass unsere Fähigkeit zu empfangen, direkt mit unserem Mut verbunden ist, uns selbst zu lieben.

 

AFFIRMATIONS
 

Today, I have stamina and persistence in my life.

Today, I only accept love in my life.

Today, I am free to be joyous and happy.

 
UPCOMING 2022 EVENTS

 

JAPAN TBA


 
ITALY  TBA


 
DUBAI  TBA
 
 
 

 

 HOMEMADE VEGAN BBQ SANDWICHES


10 minutes: (Prep Time)
20 minutes: (Cook Time)
30 minutes: (Total Time)
Yield: 4 BBQ Sandwiches 1x
 
Ingredients
  • 1 14.5 oz. can of Hearts of Palm (drained and pulsed several times in a food processor)
  • 4 gluten-free/vegan hamburger buns
  • Red cabbage, shredded
Homemade BBQ sauce (or use 1 1/2 c. store-bought BBQ sauce of choice):
  • 1/2 small yellow onion, minced
  • 1/2 jalapeno, de-seeded and minced
  • 1/3 c. tomato paste
  • 1/2 c. water
  • 1/4 c. red wine vinegar
  • 3 Tbsp. pure maple syrup
  • 1 tsp. ground mustard
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. smoked paprika
  • 1/8 tsp. liquid smoke (start with half of that, taste, and add more as you see fit)
  • salt and fresh ground black pepper to taste
Instructions
 
  1. In a medium saucepan over medium-high heat, sauté the onions and jalapeno until lightly golden.
  2. Add the rest of the ingredients for the BBQ sauce into the saucepan and whisk together until completely combined
  3. Bring to a simmer over low heat and allow to cook for 10 minutes, continuously stirring.
  4. While the BBQ sauce is simmering, add the chopped-up hearts of palm into the saucepan. Stir together until completely coated and heated up  (approx. 2-3 minutes).
  5. Slather onto rolls of choice and enjoy with the toppings that suit your preference (I used shredded red cabbage and lettuce).

ONE MINUTE INSPIRATION
 
“You can get everything in life you want if you will just help enough other people get what they want”

Zig Ziglar

 


Live in this moment! Be here now!

 
Gary Quinn
Gary Quinn
WeGaryQuinn,tvbsite
Gary Quinn Channel
Copyright © *|CURRENT_YEAR|* *|LIST:COMPANY|*, All rights reserved.
*|IFNOT:ARCHIVE_PAGE|* *|LIST:DESCRIPTION|*

Our mailing address is:
*|HTML:LIST_ADDRESS_HTML|* *|END:IF|*

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

*|IF:REWARDS|* *|HTML:REWARDS|* *|END:IF|*