Dear Friends,

As summer comes to an end and we head into the fall. Let’s explore how to active our intentions into positive life changes.

Let us celebrate this month—awake, aware, and inspired!

Love and appreciation,






Our conscious mind programs the subconscious mind, which is in charge of the brain’s activities. We program the computer-like mind daily with our thoughts and words and it then duplicates everything into our belief system.






Clear thinking and visualization are powerful tools. Both of these tools feed into each other. Clear thinking is the foundation to effective visualization. Clear thinking is the idea of thinking positively, affirmatively with faith and belief.  Our thoughts absolutely shape our lives. There is no question that what we give attention to in our thoughts is what we create for ourselves.

The importance of clear thinking is undeniable. Again clear thinking means thinking with clarity. Clarity is power. Clarity always involves positive beliefs and trust.  There is no room for doubt or negativity in clear thinking. The idea is that calmness and certainty dwells in our own thinking. This then leads to the highest most optimal visualization. Visualization is defined as forming a mental image of something. Essentially whatever we are thinking about we are visualizing. How we are thinking about something is in fact a form of visualization. Thinking is a creative force. We must begin to understand this simple truth.





in Milan, Italy






Egg and Toast Cups

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 6 Egg and Toast Cups


6 slices of whole wheat toast
6 small organic eggs
1/2 c. mozzarella cheese
salt and pepper, to taste

Optional garnish:
bacon crumbles
parsley, chopped


  1. Preheat your oven to 400 degrees. Grease a muffin tin for 6.
  2. Using a rolling pin, flatten out each piece of bread. Slice horizontally.
  3. Place one slice, longest side in the middle. Do the same for the other piece and gently press down to close the seams. See the photo tutorial above.
  4. Place less than a tablespoon of cheese on the bottom of the toast cup.
  5. Crack each egg into the toast cup, making sure it doesn’t overflow.
  6. Lightly sprinkle salt and pepper to taste.
  7. Bake for 22-25 minutes or until the eggs are done enough to your liking.
  8. Remove from the pan, garnish with bacon crumbles and parsley (optional), and allow to cool for a couple of minutes prior to eating.






Today, I change my thinking, and I change my life.

Today, I claim power to choose my life’s path in a new direction and celebrate my life.

Today, I center my mind upon only the positives of life.


Working with Clear Thinking and Visualization

Simply take a moment to notice exactly how you are thinking about something. Are you thinking clearly with positive expectations? Take the time to simple align your thoughts with the positive forces of the universe.

Once your thoughts are grounded and clear with positive expectation create a full own visualizations from this place. Use all your focus to use clear thoughts as your foundation in all your visualizations.



Join me in:

dal 10 al 14 ottobre – Volterra – POWER® C.a.t.c.h.® your destiny





BUCHAREST, ROMANIA October 17, 2018
October 21, 2018





OCTOBER WISDOM “Set peace of mind as your highest goal, and organize your life around it.”
 Brian Tracy  





Expand that YES habit to affirmations—Simple, positive, sentences that keep tapping you on the shoulder and whispering in your ear to keep your dream charged like a battery in a phone. Like, “I love my new job” or “I love my new life in” or “I am in a happy, loving, sizzling relationship.” Or simply, “I’m in love.” 







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