Dear Friends,

As we head into the fall, we must be clear about our choices and thoughts for the future. Changing your life can be as simple as changing your mind Choose positive thoughts and positive deeds will follow. The past is gone, we only have today, start today with the certain knowledge that life can be fulfilling and rewarding.  Open your mind and heart to the belief that life can and will be full of wonderful positive things. Prioritize, identify one specific goal, concentrate on that and the rest will follow. By being positive in one key area, you will give out the right vibes to those around you and the positive effect will spread into all areas of your life. You are special and deserving of the happiness self-belief brings. Seize the day!

Love and appreciation,


Know that everything works for the highest good. Be aware of your thoughts, and only speak higher positive ones. Love your- self, your body, and your whole being.


The term “spiritual warrior” refers to a person who challenges him or herself to live authentically and to remain in true spiritual alignment – no matter what fears, ego challenges, judgments or obstacles appear on the journey. The warrior commits to living in integrity and face the challenges. At the same time, it doesn’t mean that it will always be easy. Usually, it never is. Anyone who has been on a spiritual path for an extended period of time, who prioritizes daily spiritual practices, knows that it’s never a straight line.

There are always challenges, thus the word “warrior”. It can be daunting for some, to face one’s fear or to face the many difficult challenges that are put in one’s path. It can be much easier to rest easy at “familiar”. But that’s not what any of us were put on this planet to do. We all have a purpose and it’s up to us to align with that purpose for our lives. This is what’s called living with true integrity.

Eventually, most spiritual seekers discover that the intermittent rocky moments, all the obstacles, are beautiful gifts from the universe. Recognized as such because they are all opportunities for growth. And where there is growth, there are always rewards on the other side. Once you have the intention to become a spiritual warrior in your own life, you need only understand one thing. While the walkthrough can often be painful just like physical growing pains – sometimes more so – the freedom on the other side of the battle is immeasurable.

(GF, Vegan) 

Makes 12 muffins
Total: 1 hour

2 tbsp ground flaxseed
1/4 cup hot water
1/4 cup millet flour
1/4 cup sorghum flour
1/2 cup rice flour
1/4 cup potato starch (NOT potato flour)
1/4 cup cornstarch
1 tbsp baking powder
1/2 tsp baking soda
1 tsp guar gum
1/2 tsp sea salt
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp ginger
3/4 cup dark brown sugar
1/3 cup canola oil
1 tsp pure vanilla extract (make sure it’s GF)
1 tsp rice vinegar
1/4 cup almond milk
1 apple, with peel, coarsely grated
3/4 cup whole hazelnuts, toasted and chopped finely (not ground, though)

These are the perfect spicy and slightly sweet snacks perfect for those with dairy, egg and gluten intolerances… as well as those who love them! These muffins don’t really “puff” in the oven, so you can be fairly confident in filling the tins all the way to the top. And please don’t underbake.

Preheat oven to 350F, line 12 muffin cups with paper cups.

In a small bowl, mix together flaxseed and hot water. Let stand for 10 minutes.

In a medium bowl, whisk together flours, starches, baking powder, baking soda, guar gum, cinnamon, nutmeg, and ginger. Set aside.

In a large bowl beat together brown sugar, oil, vanilla, and rice vinegar. Add flaxseed mixture and blend in well.

Add the dry mixture and stir in gently, then add the almond milk and stir just to combine all the ingredients.

Fold in shredded apple and hazelnuts.

Portion into the prepared muffin cups.

Bake 35 minutes, until they test done.

Remove from the pans immediately and cool on wire racks.



12 ott 2019 Categorie: evento Docente: Gary Quinn Tags: Workshop


sabato 12 ottobre 2019
dalle 10:00 alle 18:00

Serve la Tessera Associativa per partecipare, costo €6.00

TEL (+39) 02 65 49 41


Today, I am blessed with the gift of confidence

Today, All my actions have direction and purpose

Today, I deserve to be happy and successful

Whenever a situation doesn’t work out the way you would like it to, and you are wracked by self-doubt or feel unable to move forward, you may be tempted to give up. You are always supported and will accomplish the purpose of your life, in ways you cannot even begin to imagine. If you live with this knowledge, you will find it much easier to feel positive about your situation, however difficult it appears, and to expect good things to happen in your life. The Universe will seem like a much friendlier place.

1. Shut the door, turn off the phone, put the pets in another room and make sure that you cannot be disturbed for the next 20 minutes.

2. Light a gold-colored candle (if you have one) or a simple night-light. Make sure that the candle is in a safe place, that you won’t be leaving it unattended and that it won’t set fire to anything near it!

3. Sit comfortably opposite the candle, where you can focus your gaze on its flickering flame.

4. Relax your hands in your lap.

5. Close your eyes, visualize a cloud of golden energy surrounding your body, like the flame surrounds the wick of the candle.

6. Open your mind and heart, and welcome in Self-Belief.

7. Repeat silently through your meditation.

8. Picture each breath bringing more energy and vitality into your life.

9. When you are ready let yourself surface to outer consciousness.


10:00 – 18:00 HR.

Private Sessions on September 30th and October 1st – 4th

Booking information below.


TEL (+39) 02 65 49 41

A person with self-belief never compares themselves with others.

When you are full of self-belief you will trust your own thoughts and feelings and will be able to follow through with appropriate actions.

BEE INFORMEDHoney has been used medicinally for millennia, and we should stick with the sticky-sweet stuff: It’s health benefits are being worn out by research. But it’s not as simple as grabbing that bear-shaped bottle off the grocery store shelf.
Certain types of honey, pack more of a healthy punch than others. Manuka honey is exceptionally healing honey, look for Manuka honey. It’s made by bees that collect the nectar from the flowers of the Manuka bush for health and wellness purposes for over 800 years in New Zealand. Most kinds of honey contain naturally occurring hydrogen peroxide-a.k.a. the stuff you splash on scraped knees to prevent infection. Manuka honey is different. It contains very little hydrogen peroxide. Instead, it boasts a potent natural substance called MGO methylglyoxal that gives it impressive bacteria-killing abilities. Manuka honey is most commonly associated with healing sore throat’s as it’s naturally thick texture coats and soothes the throat while destroying harmful microbes. Manuka honey can even be used on your skin for a clear, smooth complexion.
Time to get the sweet benefits of Manuka honey!




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