Press / Media

As we approach the end of the year and reflect on 2021. We must all be strong and positive for the future! Being open to new opportunities, new experiences, new ideas, and new people. We must now choose to create a joy-filled life, a meaningful life, and a love-filled life for 2022. Wishing you peace and...

When we are low in confidence our energy becomes depressed and we find it hard to communicate with other people and appreciate anything about our lives. Sometimes we can break this cycle by changing something very simple - like a facial expression. A smile can break a negative cycle. Notice how you feel so much better...

Dear Friends, Fall is finally here and I would like to share with you ways to stay focused and how to continue to live a balanced and healthy lifestyle. This month, let’s explore how to ask ourselves the right questions and create positive...

As fall arrives, September is a month when we observe new growth. What does it mean to truly be awake and aware? Most of us are constantly examining the details of our lives, and often ruminating over the points that jab us with...

Dear Friends, As summer comes to an end and we head into the fall. Let’s explore how to activate our intentions into positive life changes. What thoughts or seedlings are you nurturing within? Let’s all set an intention to build a more peaceful, compassionate, loving, caring,...

think it’s fair to say that none of us are the same people we were before the Covid shut down. It does not matter what you’re feeling, remind yourself within yourself, you are in control of your future. Ask yourself. What do you see today when you look out?...

As we look forward—not to a new normal, but to a new reality—may we each take a moment to look first and foremost at our own lives. We all need courage and faith to make it through this thing called life and we all need examples of others to light the way for us when we can't find our way.

As we head into the summer, we must be clear about our choices and thoughts for the future. Changing your life can be as simple as changing your mind. This means getting to know and accept ourselves. It also means learning to listen to others. Love is the most powerful force in the universe.

Dear Friends, Spring is in full swing. Spring - clean your life-regularly. We’ve all heard the phrase clutter desk, cluttered mind and there is a real benefit to organizing the chaos from the psychological point of view. Cleaning up our mess, shredding, clearing out drawers and closets are healthy habits in both a literal and metaphorical sense and, things we should do on a regular basis.

As Spring arrives, we all need to bring our best selves to the forefront. We can start by activating commitment, purpose, and intention, and if we begin to put good things into our bodies, which in turn allows our minds to operate at their best. Then we can create change within our lives. Start creating ...

This month is a new beginning for you. Life is never stuck or stale because each moment is always new and fresh. Setting new goals, clarifying intentions, and visioning are positive rituals that create new success.